Be Kinetic
Be Kinetic member training with a dumbbell

Your Comeback Starts Here.

Lose Fat. Build Muscle. Get Stronger.

Adam and Michelle in the original Be Kinetic space
Where we started
2017

In-Person Fitness Programs.

If you struggle getting results in your fitness

You need in-person fitness programs to finally get started, get results, and keep your results in your fitness.

Member before the programMember after the program
Member resultMember result
Member in a Make Shift Happen topMember smiling at Be Kinetic
Member before and after the program
Member before the programMember after the program
Member before and after the program
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RESULTS PROVEN.

10 years in the making, hundreds of lives shifted.

2,000+

Lbs Fat Lost

500+

Lbs Muscle Gained

1,000+

Inches Lost

Total Fat LossKelly M.−29.5 lbs|
Total Fat LossJill G.−12.0 lbs|
Total Fat LossKirk K.−25.0 lbs|
Total Fat LossTessa G.−14.1 lbs|
Total Fat LossStephanie M.−31.9 lbs|
Total Fat LossRob D.−15.1 lbs|
Total Fat LossCarolyn M.−21.5 lbs|
Total Fat LossMina N.−12.6 lbs|
Total Fat LossHeather F.−36.4 lbs|
Total Fat LossJulie V.−13.8 lbs|
Total Fat LossAmanda S.−19.7 lbs|
Total Fat LossDawn A.−12.0 lbs|
Total Fat LossLaura N.−29.6 lbs|
Total Fat LossBre K.−16.5 lbs|
Total Fat LossEddie R.−22.4 lbs|
Total Fat LossNicole L.−13.3 lbs|
Total Fat LossViolet O.−65.3 lbs|
Total Fat LossTricia M.−14.5 lbs|
Total Fat LossMarisa C.−18.3 lbs|
Total Fat LossSarah B.−16.0 lbs|
Total Fat LossHeather V.−28.6 lbs|
Total Fat LossCarrie M.−12.3 lbs|
Total Fat LossKenny G.−18.6 lbs|
Total Fat LossRenee P.−13.9 lbs|
Total Fat LossJessica L.−58.7 lbs|
Total Fat LossCandace C.−15.2 lbs|
Total Fat LossJennifer J.−20.0 lbs|
Total Fat LossWilmari B.−12.3 lbs|
Total Fat LossMallory C.−35.5 lbs|
Total Fat LossAileen M.−16.3 lbs|
Total Fat LossChristian H.−18.1 lbs|
Total Fat LossAmy M.−12.4 lbs|
Total Fat LossTara W.−36.8 lbs|
Total Fat LossTracie W.−15.6 lbs|
Total Fat LossEdwin P.−19.9 lbs|
Total Fat LossKatherine B.−13.3 lbs|
Total Fat LossJulie H.−31.9 lbs|
Total Fat LossSusan B.−17.7 lbs|
Total Fat LossTheresa C.−18.5 lbs|
Total Fat LossElizabeth S.−12.2 lbs|
Total Fat LossJocelyn J.−30.1 lbs|
Total Fat LossDanielle B.−12.0 lbs|
Total Fat LossChristie A.−18.3 lbs|
Total Fat LossSharon R.−24.4 lbs|
Total Fat LossMaryceli P.−26.9 lbs|
Total Fat LossLauren M.−17.2 lbs|
Total Fat LossKimberly G.−19.1 lbs|
Total Fat LossJulie S.−18.1 lbs|
Total Fat LossMarianne S.−22.1 lbs|
Total Fat LossRenae T.−19.8 lbs|
Total Fat LossKelly M.−29.5 lbs|
Total Fat LossJill G.−12.0 lbs|
Total Fat LossKirk K.−25.0 lbs|
Total Fat LossTessa G.−14.1 lbs|
Total Fat LossStephanie M.−31.9 lbs|
Total Fat LossRob D.−15.1 lbs|
Total Fat LossCarolyn M.−21.5 lbs|
Total Fat LossMina N.−12.6 lbs|
Total Fat LossHeather F.−36.4 lbs|
Total Fat LossJulie V.−13.8 lbs|
Total Fat LossAmanda S.−19.7 lbs|
Total Fat LossDawn A.−12.0 lbs|
Total Fat LossLaura N.−29.6 lbs|
Total Fat LossBre K.−16.5 lbs|
Total Fat LossEddie R.−22.4 lbs|
Total Fat LossNicole L.−13.3 lbs|
Total Fat LossViolet O.−65.3 lbs|
Total Fat LossTricia M.−14.5 lbs|
Total Fat LossMarisa C.−18.3 lbs|
Total Fat LossSarah B.−16.0 lbs|
Total Fat LossHeather V.−28.6 lbs|
Total Fat LossCarrie M.−12.3 lbs|
Total Fat LossKenny G.−18.6 lbs|
Total Fat LossRenee P.−13.9 lbs|
Total Fat LossJessica L.−58.7 lbs|
Total Fat LossCandace C.−15.2 lbs|
Total Fat LossJennifer J.−20.0 lbs|
Total Fat LossWilmari B.−12.3 lbs|
Total Fat LossMallory C.−35.5 lbs|
Total Fat LossAileen M.−16.3 lbs|
Total Fat LossChristian H.−18.1 lbs|
Total Fat LossAmy M.−12.4 lbs|
Total Fat LossTara W.−36.8 lbs|
Total Fat LossTracie W.−15.6 lbs|
Total Fat LossEdwin P.−19.9 lbs|
Total Fat LossKatherine B.−13.3 lbs|
Total Fat LossJulie H.−31.9 lbs|
Total Fat LossSusan B.−17.7 lbs|
Total Fat LossTheresa C.−18.5 lbs|
Total Fat LossElizabeth S.−12.2 lbs|
Total Fat LossJocelyn J.−30.1 lbs|
Total Fat LossDanielle B.−12.0 lbs|
Total Fat LossChristie A.−18.3 lbs|
Total Fat LossSharon R.−24.4 lbs|
Total Fat LossMaryceli P.−26.9 lbs|
Total Fat LossLauren M.−17.2 lbs|
Total Fat LossKimberly G.−19.1 lbs|
Total Fat LossJulie S.−18.1 lbs|
Total Fat LossMarianne S.−22.1 lbs|
Total Fat LossRenae T.−19.8 lbs|
Strength training

Train with Us

Build StrengthMove BetterIncrease Endurance

The best in-person small group strength training workout in North Orlando.

Coach reviewing progress with a client

Coach with Us

Build Better HabitsPeriodizationProgramming

Individual guidance to help you achieve your goals, with accountability.

Before and after composition results

Program with Us

Lose FatBuild MuscleLose Inches

Group 12-week in-person and online fitness programs proven to improve your health and performance.

Join the Next Program.

Adam Be Kinetic

Adam Be Kinetic

Program

Join our 12-week in-person fitness program starting November 9th in North Orlando, or for the first time online.

Get the training, coaching, accountability, and community to help you get started, get results, and keep them in your fitness.

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Countdown to ABK Program Launch — November 9, 2026

Join Next Program

Starts

Nov 9, 2026

Program Price

$499

Duration

12 Weeks

Available

In Person + Online

How It Works

Here is the complete system

Train at Shift 110

The program is for Shift 110 members. Get one extra workout per week during the program to get more results and boost your weekly score.

App does everything for you

You get an app. It keeps your score, shows the leaderboards, and is where you log everything for the program. See your rank change live.

Catch Live or Recorded Program Call

Start the week with a program call to review last week and set up your week motivated and prepared. Catch the recording if you miss live.

Complete Your Check In

Every week reset half way through the week to finish the rest of the week strong.

Weekly Progress Check

Check in on Fridays to track your progress week to week and keep you on track through the weekend.

Live Results Weekly

For the first time, see your weekly results on your dashboard in app. Watch your trend lines and get stronger week by week. See yourself progressive overload.

Less than 60 minutes of coaching per week.

We give a shift about your time. This program is built to be the most efficient with your time, but the most maximized in your results.